Sustainable Success:

Strategies for Preventing Burnout & Building Resilience
Presented by Alicia Cater, LPC

CiHRG Monthly Meeting

Tuesday, June 10, 2025 Lunch at 11:30 am, program starts at noon.
Please RSVP by Thursday, June 5 to ensure appropriate meal counts.

Presentation Description:
This presentation on Sustainable Success: Strategies for Preventing Burnout and Building Resilience emphasizes the critical importance of maintaining personal well-being in demanding work environments. It explores how chronic stress can impact mental, emotional, and physical health, and outlines practical self-care strategies—such as setting boundaries, prioritizing rest, and seeking support—that professionals can implement to sustain their health and performance. The presentation also highlights key resilience-building techniques, including mindfulness, fostering supportive relationships, and developing a growth mindset. Finally, it underscores the role of organizations in creating a culture that values and supports employee wellness, encouraging a proactive and holistic approach to coping with stress and preventing burnout.

Presenter Bio:
Alicia Cater is a Licensed Professional Counselor with over a year of experience helping individuals, couples, and families navigate life’s challenges. Alicia’s approach is warm, collaborative, and grounded in evidence-based practices like Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and creative arts and play therapy interventions.

Alicia specializes in working with anxiety, depression, relationship issues, and behavioral disorders and is passionate about creating a safe, nonjudgmental space where clients can feel heard, supported, and empowered to grow.

Alicia is also an engaging speaker who is passionate about supporting professionals when it comes to caring for themselves and building resilience in their fields.

Event Location: OSF & Teams
If coming in person, the meeting will be at the OSF Heart of Mary Medical Center. When arriving though the main entrance, go past the information desk and walk through the double doors on the left. The Auditorium will be immediately on your left.